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Lose Weight, Tone Your Pelvic Floor: Kegel Exercises for All
Kegel Exercises: A Must for New Moms and Teens – Get a Sleek Body
Kegel Exercises: The Secret to a Toned Body for Moms and Teens
Kegel Training: Essential for Postpartum Recovery and Teen Fitness
Kegel Exercises: A Game-Changer for Mommy and Teen Fitness
Kegel Workouts: The Ultimate Guide for Postpartum and Teen Body Toning
Kegel Exercises: Transform Your Body, No Matter Your Age
Kegel Training: Postpartum Recovery and Teen Fitness in One
Kegel Exercises: The Key to a Strong Pelvic Floor for All Ages
Kegel Workouts: A Quick Guide for Moms and Teens to a Flatter Stomach
Kegel Exercises: The Secret Weapon for Postpartum and Teen Fitness
Kegel Training: A Must-Do for New Moms and Young Girls
Kegel Exercises: The Ultimate Body Toning Secret for Moms and Teens

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Dr. Rejuvenation talks HOW TO: Kegels!

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কেগেল এক্সারসাইজ কিভাবে করবেন: সহজ ধাপে ধাপে নির্দেশনা

ডাক্তার এস আর খান ।

আপনার পেলভিক মাংশপেশী শক্তিশালী করার সেরা উপায়! নিয়মিত কেগেল এক্সারসাইজ করলে পাবেন সুস্থ ও সুখী জীবন। শিখুন কীভাবে সঠিকভাবে এই ব্যায়াম করবেন এবং উপভোগ করুন এর অসাধারণ উপকারিতা।

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ডাএসআরখান || #DrSRKhan
চেম্বারঃ-
📌টেস্টোলাইফ হাসপাতাল,
মোহাম্মদপুর বসিলা ব্রীজ ক্রস করে আরশিনগর, কেরানীগঞ্জ, ঢাকা।

★রবিবার ও বুধবার সাপ্তাহিক ছুটি
★বাকি ৫দিন সকাল ৯.০০ টা থেকে দুপুর ১২:৩০ পর্যন্ত নতুন রোগী দেখা হয়।
★ দুপুর ৩:০০ টা থেকে বিকাল ৪:০০ টা পর্যন্ত পুরাতন রোগী দেখা হয়।

মোবাইলের মাধ্যমে এপয়েন্টমেন্ট নিতে
Hotline Assistant Number :-

📞01738407179
📞01770477420
📞01857711454
📞01977624626

01866539112 Official Number

Complain number:-
📞01779077722
Sanvi Ahmed

এপোয়েন্টমেন্ট সংক্রান্ত তথ্য এবং চেম্বারের বিষয়ে বিস্তারিত জানতে আমাদের হটলাইন নাম্বারে কল করে আপনার মূল্যবান তথ্যটি জেনে নিন।

🟢 আমাদের ইউটিউব চ্যানেল লিংক
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🟢 আমাদের ফেসবুক পেইজ লিংক :
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Are you a woman over 60 experiencing bladder leakage or pelvic weakness? Kegel exercises are a simple, safe, and effective way to strengthen your pelvic floor muscles and improve bladder control naturally.
In this video, you’ll learn: ✔ What Kegel exercises are
✔ How to correctly identify your pelvic floor muscles
✔ Step-by-step instructions for beginners
✔ How often to practice
✔ The benefits for women over 60
Regular pelvic floor exercises can help reduce urinary incontinence, improve bowel control, and support overall confidence and quality of life. The best part? You can do them anywhere — sitting, standing, or lying down!
Start today and stay consistent for 4–6 weeks to see improvement.
👉 Subscribe for more senior women’s health tips, natural remedies, and wellness advice
#KegelExercises
#WomenOver60
#PelvicFloorHealth
#SeniorWomenHealth
#BladderControl
#HealthyAging
#WomensWellness
#Over60Fitness
#UrinaryIncontinence
#HealthTipsForWomen

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KEGEL Exercises ताठरतेसाठी 100% उपाय| किगल exerciseम्हणजे काय ? Dr.Umesh Mundada | Ashakiran Clinic

| Ashakiran Clinic | Dr.Umesh Mundada | आशाकिरण क्लिनिक | डॉ. उमेश मुंदडा

Doctor| Educator| Author | Health awareness
Video creator for Better Health. Free Videos in Marathi | HIndi

For Consultation – Appointments please call on +8805358888

उमेश मुंदडा (एमबीबीएस, एमएससीईपीआय यूएसए) यांनी १९८५ मध्ये आशाकिरण क्लिनिकची स्थापना केली.
गेल्या ३५ वर्षांहून अधिक काळ लैंगिक समस्या सोडवण्याचे तज्ज्ञ. मुंबई, पुणे, नाशिक, औरंगाबाद आणि कोल्हापूर येथे असलेल्या आशाकिरण क्लिनिकमध्ये प्रभावी उपचार दिले जातात. आम्ही शहरातील नामांकित केंद्रांपैकी एक आहोत.
रुग्णांच्या आरोग्यावर लक्ष केंद्रित करणे हे आमचे पहिले उद्दिष्ट आहे. आमचे क्लिनिक रुग्णाचा आराम लक्षात घेऊन तयार करण्यात आले आहे. दर्जेदार सेवा देऊन आम्ही आमच्या रुग्णांना तणावमुक्त जीवनाची हमी देतो.

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Ashakiran Clinic was founded by Dr. Umesh Mundada (MBBS, M.CSEPI USA) in 1985.
Experts in Solving sexual problems for more than 35 years now. Ashakiran Clinic, situated at Mumbai, Pune, Nashik, Aurangabad & Kolhapur, provide effective personalised treatment. We are one of the renowned centre in city. Focusing on patient health is our first aim. Our clinic is ergonomically designed keeping the patient’s comfort in mind. We assure our patients a stress free life by offering quality services.

Dr. Umesh Mundada (MBBS, M.CSEPI USA) 35+ years of experience. Solving Sexual problems since 1985.
Education : MBBS – Government Medical College, Aurangabad
Maharashtra – 1985 M-CSEPI – USA – 1990

Awards and Recognitions:
* Member of COUNCIL SEX EDUCATION AND PARENTHOOD INTERNATIONAL

* Professional Memberships ,

* Indian Medical Association (IMA)

* American Association of Sexuality Educators Counselors & Therapists (AASECT)

* Council of Sex Education & Parenthood International (CSEPI)

Disclaimer: The information in this video is only for education and information purposes. It aims to raise awareness about issues that prompt you to seek timely medical help. It does not constitute medical advice and also does not replace a formal face-to-face consultation. If you are concerned about any topic discussed in this video please discuss it with your doctor and get examined at the earliest opportunity. Your watching this video does not constitute a consultation or a contract for consultation with Dr. UMESH MUNDADA

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